From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Looking for tasty snacks that are not only delicious but also keto-friendly? You’ve come to the right place! We’re sharing some yummy recipes you’re going to love–and that are perfect for when you’re ...

Stock your fridge with the high-fat ingredients, including fish, sausage and nuts to enjoy these tasty keto breakfast recipes. Whether you're an egg-lover, an egg-hater or a lazy keto, you'll find ...

About Nutriboost Smoothie Recipe: A simple nutrient-dense smoothie recipe to keep mindless bingeing at bay. Low in calories, rich in iron, magnesium, potassium, and antioxidants, this smoothie is ...

It doesn't get simpler, or tastier, than these breakfast recipes that only require three ingredients.

About Watermelon and Strawberry Smoothie Recipe: There is nothing as fresh as this smoothie of watermelon and strawberry! Topped with healthy chia seeds and these fresh fruits blended well with low ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...