FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Halle Berry has always looked amazing – and we know from watching the many workout videos she posts on Instagram that she ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

It’s been found to help with weight loss and fat loss. Other potential health benefits include better blood sugar regulation ...

With just 2 ingredients, you can make this delicious keto coconut protein ice cream. It has 27.5g of protein and just 7.5g net carbs for an entire pint! Disclaimer: Clean Simple Eats sent me some ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

If you’re following a low carb diet, there’s no shortage of options (especially keto-friendly protein bars) to choose from. And while each bar I tried had its pros and cons, this one ...