Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

These chips are crunchier than most, and you can prepare them without using oil or spices. Moreover, they fit into the ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

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Super Crispy Air Fried Zucchini Keto Chips are breaded with pork rind breadcrumbs and parmesan and made in the air fryer until golden. A perfect low carb and diabetic friendly snack or appetizer ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

About Banana Chips Recipe: These banana chips fried in coconut oil are perfect South Indian snack to eat while enjoying the weather and the rains. They are best stored in an air tight container and ...

Why is it that deep-frying makes such good chips? In the right pair of skilled hands, the high heat and direct contact with the oil reacts with the potato perfectly, giving that fluffy centre and ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...