With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

I f you think setting out to find the best keto soup sounds like a chore, you aren’t wrong. Since carbs are a no-go on a keto ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

A first-of-its-kind Keto restaurant and market on Jacksonvlle's Southside closed this week after less than a year in business ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

The keto diet involves eating more fat and fewer carbs than are typically consumed in a standard American diet. Protein intake also tends to be higher or at adequate levels when someone is on the keto ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. Pangea Keto offered a Keto menu of healthy meals, snacks, desserts and other food ranging from the T-Rex Smashburger, a smashed ground beef ...