The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

A first-of-its-kind Keto restaurant and market on Jacksonvlle's Southside closed this week after less than a year in business ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

I f you think setting out to find the best keto soup sounds like a chore, you aren’t wrong. Since carbs are a no-go on a keto ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

My favorite thing about Chipotle is how personalized everything is. It’s a breeze to tweak any menu item to make it gluten ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. Pangea Keto offered a Keto menu of healthy meals, snacks, desserts and other food ranging from the T-Rex Smashburger, a smashed ground beef ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...