Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Discover meal prep ideas for dads with tips and easy recipes for healthy eating. Perfect for busy dads looking to stay fit and energized. As a busy dad, juggling work, family, and personal commitments ...

Season salmon and asparagus with olive oil and herbs. Bake together, then pair with quinoa or rice. Portion into containers for balanced meals.

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

(I’m probably still going to miss them; it’s the thought that counts, OK?) If you’re in the same boat, I can help. I’ve been testing meal-prep recipes to see what tastes good and will actually last. I ...

Turkey isn’t just for Thanksgiving - it's a delicious and versatile option for any meal! In this post, we share 20 of the ...

From mason jar salads to stuffed mushrooms, these seven meal prep ideas and seven days of vegetarian dinner recipes make it easy to maintain a nutritious and enjoyable diet. With a bit of planning ...

The ketogenic diet relies on entering a metabolic state called ketosis in which the body uses fat for energy instead of sugars. Lower carb levels mean the body will burn stored fat for fuel once it ...