A traditional meatloaf recipe contains ground beef, bread crumbs, eggs, ketchup and salt. For our Keto Meatloaf recipe, we ...

1. Butter. Cooking with it on Keto is OK. 2. Heavy cream. Add it to recipes rather than the low-fat variety. 3. Plain yogurt. Make it high-fat, but avoid any sugary varieties. 4. Mayonnaise. Top a ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...