However, most vegetables are perfectly fine for individuals adhering to a keto diet ... diet foods to avoid list now. Apples are one of the controversial fruits when it comes to the ketogenic ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The keto diet is also known as ketogenic diet ... vegetarian people will have to follow a plant-based diet. It includes fruits, vegetables, grains and curd. Anti-inflammatory foods are included ...