Maintaining a healthy lifestyle can often seem daunting in today’s fast-paced world, especially for those trying to lose ...

Vegetables are in their star era, celebrated as center-of-the-plate plants without trying to mimic meat. Here's how you can get in on this trend. A Blue Zones diet focuses on recreating eating ...

It focuses on a varied diet including whole grains, low fat dairy products, fruits and vegetables, and lean meats and fish. The Mediterranean diet focuses on similar foods. Read on to learn more ...

Without the ciabatta, it's a protein-rich, low-carb, keto-friendly home run. Sure, it's not as healthy as the ten-vegetable soup that Panera Bread discontinued (RIP), but it's certainly the most ...

Additionally, keto diets are low in health-protective foods such as fruits, vegetables, legumes, and whole grains. Ketosis is a metabolic state marked by your body using fat for fuel. When someone's ...

They will not only add a touch of greenery to your terrace or balcony but you will also enjoy fresh produce in winter. Here are some of the winter-friendly vegetables you must know about. Peas can be ...

This easy dinner is a must for anyone looking to eat more vegetables. Let's face it, many of us could benefit from adding more vegetables and fresh produce to our diets. We live busy lives ...

If you're aiming to reduce your cholesterol levels, it's vital to include five portions of fruit and vegetables in your daily diet. These food items are rich in fibre, which is associated with a ...

What if this year, we could make the holidays just as joyful while teaching children to be eco-friendly and create sustainable holiday traditions? Sustainability is about using today’s resources ...

A component of the keto diet appears to boost the powers of immunotherapy in treating cancer, a new study finds. Beta-hydroxybutyrate (BHB), an acid produced by the body when it's burning fat ...

Following the ketogenic diet may help manage neurological disorder symptoms, such as improving cognition and function, boosting mood, and reducing seizure frequency. The ketogenic diet mainly ...

None of the vegetables were bland or mushy ... She lives with fibromyalgia and finds that anti-inflammatory diets, keto diets, and Mediterranean diets are most helpful for her.