Some fruits, high in fiber, contain fewer net carbs, as fiber doesn't contribute to the total carb count. Below are 9 nutritious, keto-friendly fruits that can be included in a ketogenic diet ...

Keto-friendly foods are typically high in fat and low in carbs. A ketogenic diet is generally around 70–75% fat, 15–20% ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Maintaining a healthy lifestyle can often seem daunting in today’s fast-paced world, especially for those trying to lose ...

A ketogenic diet may worsen your cancer. Some keto-friendly foods like red meat can raise your chances for cancer. It’s also a difficult diet to stick to because of the limited food choices.

Keto eaters may have no trouble finding keto-friendly bites at their favorite fast food joints or other restaurants. But things can get tricky when it comes to navigating the dessert course.