Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...

but there are many fruits you can eat while on this low-carb eating plan. Knowing the most keto-friendly fruit will help you ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

sugary foods and starchy vegetables, as these can spike blood sugar levels and knock you out of ketosis. Reading food labels and preparing meals in advance can help you maintain the balance required ...