The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

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Have two nights off a week – and buy half bottles How much you want to drink will depend on your starting point, says Julie Ward, a counsellor and alcohol coach. Ward suggests new clients have ...

In short, the guidelines for an MS-friendly diet are similar to an overall nutrient-rich, well-balanced diet. That’s because plant-based foods and grains are higher in fiber, vitamins ...

With Navratri around the corner, enjoy eight refreshing detox drinks perfect for fasting. These vegan-friendly drinks, like Lemon and Ginger Detox, Cucumber and Mint Cooler, Aloe Vera Juice ...

When consuming herbal drinks, it's important to exercise caution to ensure safety and effectiveness. Firstly, consult with a healthcare professional or herbalist to understand potential ...

Fans attending events at the Keystone Centre this fall will be able to enjoy their favourite beverages in eco-friendly cups that not only reduce waste but also provide a unique brand experience ...

Knowing the most keto-friendly fruit will help you build nutrition-rich snacks and meals—and give you some naturally sweet and refreshing bites to enjoy. The gist of the ketogenic, or "keto ...