HOW TO MAKE EGUSI SOUP. PHOTO CREDIT: FOOD PLUS WORDS. Dare to be different and experiment with these delicious exotic dinner ideas. This pounded yam and egusi soup is a keto-friendly, low-carb meal ...

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

Zucchini Boats With Ground Beef are a great way to enjoy summer vegetables in a fun and flavorful way all year long. This ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Reviews ethics statement David Watsky Senior Editor / Home and Kitchen David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services ...

“from keto samplers of shakes and bars to breakfasts and dinners,” in addition to diverse cuisines from across cultures. The only drawback she found was that she “did not appreciate how ...