Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...
New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.
Here are some titles that are perfect for beginners to the genre. With the genre producing a few mainstream releases, newcomers might be interested in taking the plunge, but the difficulty of ...
Regular investments, even in small amounts, may help build wealth over time. • Two common investment strategies for beginners include dollar-cost averaging and buy and hold. • Investing involves ...