Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

which can be especially helpful for those first transitioning to a keto diet. Research shows that stress, especially chronic stress, and lack of sleep can negatively impact weight loss.