The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

ALSO READ: Common mistakes people make on Ketogenic diet How can a low-carb diet increase diabetes risk? The link is more complicated than it seems. The study demonstrated that when people replace ...

which can be especially helpful for those first transitioning to a keto diet. Research shows that stress, especially chronic stress, and lack of sleep can negatively impact weight loss.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Study confirms that adherence to a ketogenic diet reduces all-cause mortality risk by 24% without increasing cardiovascular mortality in a large US cohort. Findings support KD as a beneficial ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

One area of interest is whether ketogenic diets, which are high in fat and low in carbohydrates, might be helpful to people ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...