Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

We asked diet and nutrition experts about the health ... “Contrary to popular belief, research supports that there is no significant difference in nutrient density between fresh and frozen ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

In today’s health-conscious world, many individuals seek effective and efficient methods to manage their weight and enhance ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...