The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Unlike the keto diet, the ketovore diet follows a slightly different macronutrient ratio. People following this diet consume large amounts of meat, which makes the overall protein macros much higher ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

It’s typically caused by fasting or following a very low carb or keto diet. During ketosis, your body starts using fat instead of glucose (blood sugar) as its main fuel source. But it can be har ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Learn more here. A ketogenic diet requires you to strictly adhere to a macronutrient-balanced lifestyle. While the specific macro ratios can differ based on your goals, keto meals are high in fat ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm counting macros instead. To change your Wi-Fi password and name to ...