Without a long-term approach to weight loss, you may lose 10 or more pounds in two weeks and then suffer a rebound when you ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Are you following the keto diet and looking for snacks that fit your restrictions? Discover whether you can have popcorn and other foods to enjoy. The post Is popcorn keto? Everything you need to know ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

WE REACHED OUT TO WEIGHT WATCHERS, SPECIFICALLY ABOUT THE SAFETY OF COMPOUNDED SEMAGLUTIDE, AND HAVE NOT HEARD BACK YET.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Then I sprung into action, improving my health and losing weight through sensible diet and exercise ... I doubled down on my efforts to lose weight. I did intermittent fasting — eating only ...