It’s normal to want fast results when following a new ... into your lifestyle is vital when trying to lose weight on a ketogenic diet. Aside from stimulating fat loss, adopting an exercise ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

The diet sees your body go into ketosis, meaning it begins to convert your fat stores into fuel, so you lose weight but maintain muscle. Explaining the book, Dr Mosley’s Fast 800 Keto diet ...

Learn more about how Sunny successfully combined the keto diet and intermittent fasting to lose weight and improve her ... she settled into a pattern of a few fast days a week interspersed with ...