Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That’s why you should still try to incorporate fruit on keto, especially ...

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Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet.

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

With any diet you choose, make sure you're filling it with healthy foods. (Getty Images) ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...