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A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

If you are following a low carb or keto diet you can tweak this recipe to make this amazing soup fit your eating plan. Just ...

Making homemade air fryer tortilla chips is also a great way to reduce fat and calories. The process is very simple. Just grab some white corn or yellow corn tortillas, flour tortillas, or whatever ...

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...