A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...
You can use leftover bones from other meals or buy bones from your local butcher shop or grocery store. To make your bone broth at home: Boil three pounds of bones from chicken, beef, pork, and/or ...