Searching for birthday dessert ideas that are not cake? I’ve rounded up some delicious non-cake birthday dessert recipes that are just as special and might even be more satisfying than cake. Your ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

Adding in foods like snack bars, keto desserts and other packaged foods between meals can derail your weight loss efforts with the extra calories they provide. Additionally, eating too many ...

Keto cycling, sometimes called the cyclic ketogenic diet (CKD), is a dietary approach in which you alternate between following a strict ketogenic diet—high-fat, moderate-protein, and very ...

You can consume them in several creative ways. For example: Add them to Greek yogurt Toss them in a salad Throw them on top of a keto dessert Use them to flavor water Therefore, a cup of coconut ...