It’s one of the easiest high protein dinners that’s both satisfying and simple to make for your keto meal plan. Marinated Grilled Chicken Salad with Roasted Peppers – Chef’s Pencil This marinated ...

Sometimes simple ingredients can be the most magical.

Chicken wings for dinner? Yes, please! These crispy, juicy, and flavorful wings are the perfect way to enjoy a fun and ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

In a medium bowl or deep plate, mix the crushed pork rinds, grated parmesan cheese and spices. In a separate small bowl, beat ...