A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five common foods that should be avoided on a ketogenic diet, especially for those following a ...

The best barbecue sauce will add acidity to your prime ... a host of vinegar-heavy Carolina-style sauces, some keto-friendly sauces, Bachan's cult-favorite Japanese-style sauce and a few Alabama ...

As the weather gets colder, sometimes you just don't feel like cooking a whole meal. Instead, you might want to just do ...

It’s one of the easiest high protein dinners that’s both satisfying and simple to make for your keto meal plan. Marinated Grilled Chicken Salad with Roasted Peppers – Chef’s Pencil This marinated ...

But I don’t give a hoot about protein, macros or any of that nonsense. I eat and review food for a living, and all I want is ...