Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

These mind-blowing keto dinner recipes not only get the low carb, high fat thing right, but they also come together in less ...

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The Hummingbird Bakery doesn’t use any food colouring in its lime filling, just a bit of lime zest. Here, the Key Lime Pie is topped with a mound of freshly whipped cream, but you can use the same ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

You can also add it to salads and make keto-friendly desserts with it. Get the recipe here. Kerala has a number of stews and curries made from coconut milk and all these are keto-friendly.