One of the more famous (and strict) dietary trends that have gained traction in recent years is the keto lifestyle. This diet ...

Our team of testers tried over 50 keto-friendly beverages, from electrolyte powders to non-alcoholic drinks, and I chose additional options based on my expertise as a sports nutritionist.

Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

After drinking the same amount, people assigned female at birth tend to have higher blood alcohol levels than their male counterparts. Here's a list of medications that can negatively interact ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Despite growing research that points to the negative health impacts of alcohol, many Americans are unaware of the connection between drinking and cancer risk. "Some of this is happening through ...