Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and ...

The Asics Gel-Nimbus offers a cloudlike ride, with a high stack height (there’s 41 millimeters of material between your heel ...

And, let’s be honest, they guide our shopping choices.

As temperatures drop, the American Red Cross of South Carolina, urges families to take steps to heat their home safely.

How do you clear smoke from wildfires out of your home? High winds and dry conditions are causing wildfires in Los Angeles ...

Research shows that 5-minute walking breaks every half hour offset the harm of too much sitting. But that is easier said than ...

What is going on with aviation security? People have been found dead hiding in the wheel wells of planes twice in the past ...

As bitter weather hits many states, a doctor and two scientists explain what happens when we get too cold and how to stay safe.

Mountain visitors who don't take time to adapt can experience acute mountain sickness, with symptoms such as fatigue, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A low temperature warning is in effect for the entire country until Thursday, with Met Éireann forecasting widespread frost ...