The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Novelist Jeff VanderMeer has lived in Florida most of his life. It’s where he spent his teenage years and where he’s written ...

The actor shared, “I switched to having soup for dinner and replaced rice with cauli rice for lunch—a concoction made simply ...

Find out how microplastics have infiltrated our food supply and learn practical strategies to minimize your exposure.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...