Among the well-known "food facts" that aren't actually true ... this list was an exercise in carefully reading the nutrition ...

Common sense should not be taken for granted when people are discussing nutrition. Many myths and misconceptions are being spread — even by so-called experts. Here are 18 nutrition facts that ...

But just what are the facts about junk food? "Junk food" generally refers to foods that contribute lots of calories but little nutritional ... part whole-wheat crust, plus veggies as a topping ...

fruit drinks that aren't real juice.” On your next trip to the grocery store, spend some time reading the nutrition label on ...

Look at the ingredients list: A good rule of thumb is to avoid foods with sugars (including fruit juice or concentrate ... so check the nutrition label to get the facts, and make sure to take ...

You'll need to learn how to read a nutrition facts label for this approach ... and weekly reports. MyMacros Plus is another great app with a large food database and barcode scanning feature.

Fruit juice may very well be the refreshing beverage that suits all sorts of situation. And the one you choose might just ...

Bulgur wheat (Triticum durum) is cracked wheat that has been partially boiled and then dried. The whole grain has been a staple in Middle Eastern cuisine for thousands of years. You may recognize ...

Chris Rosenbloom, PhD, RD, professor of nutrition ... food labels, says Rosenbloom. "When you're grocery shopping, picking up an energy bar or breakfast cereal, look at the supplement facts ...

We dig into the world of ‘healthy’ juice shots to see if they’re really ... which can have an immediate stimulating effect. But nutrition is a long term strategy rather than a quick fix ...

"The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease." ...