The kaizen concept has also evolved to mean small continuous steps, small serial changes. Thus, allowing persons to quickly ...

For instance, although it may not be a popular choice, tart cherry juice is known to reduce inflammation in the body and aiding with muscle recovery after a workout. “Tart cherry juice contains ...

Navratri fasting calls for simple, sattvic foods, and vegan milks are a great alternative to dairy. They’re nutritious, light, and easy to incorporate into fasting meals while maintaining energy ...

the low-calorie cranberry juice drinkers experienced greater reductions in triglycerides (blood fats), C-reactive protein (a marker of inflammation), blood pressure, and fasting blood sugar.

During this 9-day festival, many choose to observe fasting for spiritual reasons. It’s essential to follow specific guidelines to ensure both health and reverence ...

They provide a quick source of energy and essential nutrients, aligning with fasting guidelines while keeping you nourished and satisfied throughout the day. Spices and herbs can be included in your ...

Executive Editor David Carnoy has been a leading member of CNET's Reviews team since 2000. He covers the gamut of gadgets and is a notable reviewer of mobile accessories and portable audio ...

Combine sliced fresh mozzarella, tomatoes, and basil, dressed with olive oil, balsamic glaze, salt, and pepper, for a classic Italian Caprese salad.

Include protein-rich foods such as nuts, seeds, or yoghurt in your fasting meals. Protein can help you feel satisfied for longer. When you do eat, take your time to savour each bite. Mindful eating ...

With Navratri around the corner, enjoy eight refreshing detox drinks perfect for fasting. These vegan-friendly drinks, like Lemon and Ginger Detox, Cucumber and Mint Cooler, Aloe Vera Juice ...

Fruit juice on empty stomach can cause rapid rise in blood sugar and can also lead to a sugar crash and more cravings. Juice after a meal can also help slow down the absorption of sugar in the ...

Navratri, a time of devotion and celebration, often involves fasting as a way to honour the ... Drinking buttermilk, juice, and water throughout the day helps keep you hydrated, while dry fruits ...