Second, excessive diets full of refined sugars and unhealthy fats displace magnesium-rich whole foods such as leafy greens, nuts, and seeds. Of course, there is also the issue of higher stress levels.

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

There's no getting around it: Gatorade is a high-calorie beverage ... A 12-ounce bottle provides just 2% of the Daily Value of potassium, and no calcium, magnesium, phosphorus, or chloride. Fluid ...

The National Institutes of Health (NIH) recommend that you don’t exceed the upper daily limit of magnesium intake, which is 350 milligrams for people ages 9 years and older. There are no ...

Despite all those connections, Dr. Chen says the verdict is still out on whether there's night-to-night effectiveness of taking magnesium for better sleep. “Large-scale population studies haven ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

According to Asche, there aren’t any real negative side effects to consuming magnesium-rich foods (unless you’re allergic to them, of course). The only potential downside to magnesium intake ...

It’s made with magnesium, a triple dose of lavender, calming chamomile, and blissful neroli. The bumps and ridges are there to help you get deep into your muscles and rub out any knots and ...

“[This could happen] by not eating a well-balanced diet.” People in certain age groups may also be more likely to become magnesium deficient, Gans said. “There is a concern that, as you age, your body ...

According to federal data, no one should take more than 350 mg of magnesium supplements each day. Doing so can cause diarrhea and cramping. Taking very high doses—more than 5,000 mg—can cause kidney ...

September 24, 2024 • One journalist takes us through the trajectory of SpaceX and its possible future and a University of Florida scientist takes a journey to space to better understand how ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).