Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new research.

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

As we lurch boldly into another year, a reader suggested that I try something “cleansing” to assist in divesting ourselves of ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

Japanese nutritionist and longevity expert Michiko Tomioka shares her favorite “medicinal multigrain rice” breakfast to start ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

The freezer aisle at your local supermarket is stocked with many pot pies, but which brand tastes best? We tested eight to ...