He shared that apples are a great source of fiber, with a medium-sized apple containing about 4.4 grams of fiber. Apples also contain an “insane” amount of phytochemicals, plant-based ...
There are over 7,500 apple varieties ... Apples are nutritious fruits rich in fiber and antioxidants. All apples are healthy, but a few stand out due to their high levels of cellular-protective ...
Apples come in 2,500 varieties and are hydrating, fiber-rich, and versatile. Learn about their health benefits and storage ...