Apples come in 2,500 varieties and are hydrating, fiber-rich, and versatile. Learn about their health benefits and storage ...

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Thousands of years after apples spread from their ancestral homeland in central Asia into Europe, a legendary golden apple is ...

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Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

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Fiber: Some modern sodas add fiber ... Most flavors of Olipop do not contain caffeine, but there are four flavors that do: ...

Below, experts share how to reduce your chances of developing chronic inflammation that might erode your health over time.

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There are ways to consume more fiber ... Soluble fiber can be found in foods like beans, oats, apples, avocados, and okra. Insoluble fiber: This type can’t dissolve in water.