Apples come in 2,500 varieties and are hydrating, fiber-rich, and versatile. Learn about their health benefits and storage ...

He shared that apples are a great source of fiber, with a medium-sized apple containing about 4.4 grams of fiber. Apples also contain an “insane” amount of phytochemicals, plant-based ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The adage that an apple a day keeps the doctor away bears more meaning when you consider these heart health benefits that apple juice provides. Apple juice contains both dietary fiber and sorbitol, a ...

Gluten-free pancakes are known to not have the best taste or texture. There are many ingredients you can add to make ...

Dietary fiber is the part of plant-based food that mostly passes through your digestive system without breaking down or being digested. There are two types of fiber: Soluble: This type of fiber ...

Apple pectin is a soluble fiber that helps ... What alternatives to Metamucil provide superior fiber content? There are several alternatives to Metamucil that provide superior fiber content ...