The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Many coffee creamers contain added sugars, oils and unhealthy fats. Knowing that you’re adding something unhealthy to your ...

Eat clean? Okay, sounds good to me! Eating clean may be a resolution for many folks, especially heading into the new year, ...

Al Roker is an open book when it comes to sharing how he stays healthy. In 2002, after his weight reached 340 pounds, the veteran weather anchor had gastric surgery which helped him lose 100 pounds.

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed best-selling health author and Functional Diagnostic Nutrition Practitioner ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

You can go for a walk together, cook her a healthy dinner or to to appointments with her, but don’t push yourself on your ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...