If you’re eating a low carb diet and your weight starts to plateau, you might want to further reduce the amount of carbs in your diet. You can follow a healthy, low carb diet by eating plenty of ...

If you’re thinking about going low-carb, it’s important to talk to an expert to make sure it’s suitable for you and that you’re eating a healthy, balanced diet, and finding alternative ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

but if you’re following a low carb diet, it’s a good idea to keep plenty of healthy snacks on hand. Making a low carb meal plan or menu can also help you stick to your goals. The low carb ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Low-carb diets have been shown to be no better ... there's a need to have a certain amount of carbohydrates in a healthy diet and also that the diet should be convenient and tasty." ...

A healthy low-carb diet means being rigorous about getting enough fruit, vegetables, pulses, and fibre, all of which are healthy carbs. So you’d need to add spinach, mushrooms, kidney beans and ...

"However, if you really follow a low-carb diet correctly, you will be replacing ... and lettuce -- can keep your bowels healthy without interfering with weight loss. If it's still not doing ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.