Content creators like Bella Ma, who posts under the handle Steak and Butter Gal on TikTok, praise the benefits of the ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

To lose weight, one woman decided to eat nothing but canned sardines for three months — and apparently, it's working out ...

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

Fiber is integral to a healthy diet. But your healthcare provider may recommend that you follow a low-fiber diet on occasion for specific health reasons. While they aren’t recommended for the ...

University of Alberta law professor Timothy Caulfield debunks myths about sunscreen prevalent on social media.

A diet rich in healthy fats and vitamins can support skin health. Many fruits and vegetables, including red grapes and tomatoes, contain compounds that can benefit your skin. Nutrition is ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape ... vegetarian or omnivore diet. The grams were calculated by taking the ...