This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Fall may be associated with cozying up, laying low, eating our body weights in apples and ditching our swimsuits for nine ...

Check out the best whey protein powders to enhance your nutrition performance and physique. This extensive article also ...

If there's one thing people love to do on social media, it's add protein to their favorite foods and drinks. The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator ...

I don’t know about you, but I definitely did not have protein Diet Coke on my 2024 bingo card. Yes, really: People in Utah have apparently made this a thing, and it’s been popping throughout ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

The Amazon Sale 2024 is live with exciting deals and discounts on the best whey protein from top brands like MuscleBlaze, Avvatar and more at up to 50% off.

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

Experiment with your favorite fruits to see what you like the best. One study found that participants who drank milk with whey protein had lower blood sugar levels after eating and felt less hungry ...