Get race-day ready! Discover the must-have marathon essentials to optimise your marathon training, boost comfort, and keep ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Researchers at Cornell have engineered a groundbreaking porous crystal using a unique fusion of macrocycle and molecular cage ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Both the juices, pumpkin and celery juice are not only low in calories but also packed with essential nutrients that can ...

To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs.

While coffee is a fluid, caffeine is a diuretic, which means that your kidneys may be pulling more fluid from your system ...