There’s an issue of taking something that’s very distinctly Asian in its identity and quote-unquote ‘making it better’, which I have an issue with.” ...

Is popcorn good for you? The puffed up corn kernels ... Butter and certain oils (such as coconut) are higher in saturated fats, which are unhealthy because they can raise "bad" (LDL) cholesterol.

83% of Gen Z say they have an unhealthy relationship with their phones. Phone addiction is leading to sleep loss, anxiety, and productivity issues. Most people spend 3+ hours a day on their phones ...

Screen time should also be reduced as being idle for long time is not advised for healthy lifestyle. In addition to physical activity, having good nutritional and eating habits early-on in one’s ...

Opt for foods that are rich in essential nutrients like fruits, nuts, and seeds. Buckwheat, amaranth, and water chestnut ...

One of the main challenges of working in the mental health profession is that there is no universal and agreed upon meaning or definition of mental health. The DSM, the main handbook for mental ...

Do you feel compelled to post a picture of your food when you dine out? Do you find yourself busy recording your child's concert instead of fully enjoying it? Do you click on your ex when you’re ...

Ready to turn mealtime madness into mealtime magic? I’ve got four delicious recipes that will seamlessly fit into your breakfast, lunch and dinner lineup. Start your morning with my sheet-pan ...

Foods allowed during a Navratri fast often include fried snacks such as puris and chips. While these help you stay full ...