You can safely take 2 mg or less a day of vitamin B12 supplements, as per the UK's National Health Service ... Consuming vitamin B12 regularly, through diet or supplements, ensures that you meet your ...

Whether it is because of a nutritional deficiency (for example, an iron deficiency), dietary choice, or desire to lead a ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

And in the Times he slammed the huge industry around supplements -and claimed there was ‘no evidence’ vitamin D or calcium ...

There can be few things so culinarily devisive as cottage cheese (with the exception, perhaps, of a certain yeast extract).

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...