New plant-based options abound, one of the most popular of which is stevia. But how does stevia stack up against sugar? Is stevia sugar? Does it taste like sugar? Let’s get to the bottom of ...
It seems that there are more and more options for natural and artificial sweeteners on the market. As many of my readers know, I frequent Starbucks for my caffeine fix. Usually, I drink my drip coffee ...
Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...