Stevia offers several health benefits, including blood sugar regulation for diabetics, weight loss support, and improved ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

So, not just delicious and hearty, the products are weight-friendly for everyone and anyone who is looking for indulgence ...

Jelly Roll, the country crossover superstar, has revealed he lost 100 pounds from healthy eating habits and exercise.

As the leaves start to change colors and the air turns crisp, fall brings a wide range of flavors and comforting treats. From ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Growing your own fruits, vegetables, sugars, and herbs keeps your pantry stocked with food that will make your meals extra ...

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...