Stevia may be better for you than sugar and other sweeteners, but it doesn't provide substantial health benefits. Stevia is considered a nonnutritive sweetener, which means per standard serving ...
Coconut sugar also has a lower glycemic index than regular ... many to seek healthier alternatives. The six natural and organic substitutes for sugar mentioned above — honey, stevia, coconut ...
A sugary diet can lead to weight gain and health problems such as type-2 diabetes, so none of us should be having more than the maximum seven teaspoons of sugar a day. Public Health England wants ...
However, while artificial sweeteners can be a good thing for people with diabetes, experts worry there's a misconception that sweeteners are much healthier than sugar. Aspartame is still the most ...