Stevia offers several health benefits, including blood sugar regulation for diabetics, weight loss support, and improved ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

Sugar consumption is addictive. It triggers the release of dopamine in the brain's reward center, the same response activated ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Ever wondered how your sweet tooth might be affecting your heart health? It turns out that the consumption of sugar and ...

Coconut sugar also has a lower glycemic index than regular ... many to seek healthier alternatives. The six natural and organic substitutes for sugar mentioned above — honey, stevia, coconut ...