Stevia may be better for you than sugar and other sweeteners, but it doesn't provide substantial health benefits. Stevia is considered a nonnutritive sweetener, which means per standard serving ...
Coconut sugar also has a lower glycemic index than regular ... many to seek healthier alternatives. The six natural and organic substitutes for sugar mentioned above — honey, stevia, coconut ...
A sugary diet can lead to weight gain and health problems such as type-2 diabetes, so none of us should be having more than the maximum seven teaspoons of sugar a day. Public Health England wants ...
However, while artificial sweeteners can be a good thing for people with diabetes, experts worry there's a misconception that sweeteners are much healthier than sugar. Aspartame is still the most ...
Bhopal (Madhya Pradesh): A special Diwali sweet made of Pishori Pistas is selling for Rs 24,000 per kg in the city. Besides pistas, kesar and gold vark have been used to prepare the sweet. Pishori ...
But what if the 'health' foods we choose are actually scuppering our resolutions? On average, we eat a massive 70% more sugar than the recommended intake. We all know that most biscuits ...