A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

there is a growing trend of processed stevia packets on the market. This raises the question: Why should you choose stevia leaves over processed packets? Stevia leaves are the purest form of the ...

Choose sweets with jaggery, stevia, or honey. These have a low glycemic index and release sugar slowly, helping to keep your ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

In short, relying solely on your fitness tracker could mean missing signs that something bad is lingering below the surface, and that’s a gamble you don’t want to take. If it helps you spot ...

Those with bad credit have two main options: a secured card which requires an upfront deposit, or an unsecured card which often comes laden with high fees and sky-high APRs. Whichever option you ...

Is soy good or bad for you? This question has been a subject of much debate and speculation. In recent years, soy has gained popularity as a versatile and nutritious food source. Soy and soy-based ...

A recent study from the Institute of Advanced Study in Science and Technology (IASST) in Guwahati has revealed the remarkable therapeutic properties of Stevia rebaudiana (Bertoni), commonly known as ...